We are thrilled to be kicking off a three month health series for our Community Spotlight videos! January through March we'll feature some of our favorite businesses that focus on healthy living. All of these business are women run and work North of Boston! Since January is the time to set goals for the new year, we thought Jen Finnegan of holistichealthjourney.org was the perfect person to start with. Jen is a mind body and wellness coach based out of Marblehead, MA, but often holds retreats around New England. She helps men, woman and children ages 5 and up through mindfulness, meditation, yoga and plant based nutrition. Visit her website holistichealthjourney.org to learn how she helps people with personal growth and healing from many different concerns from anxiety to mood swings to inflammation. She's even an expert in decluttering, one of Michelle's favorite topics! We think many of you will be able to relate to her story. Be sure to watch the video through to the end for a simple daily breathing exercise to help ground yourself throughout your busy day.
Check out the video below to see Michelle's interview with Jen!